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Calorie consumption calculator

male female

App description

Calorie (referred to as card, abbreviated as cal), transliterated by English Calorie, is defined as the amount of heat required to raise 1 gram of water by 1 °C at 1 atmosphere. Calorie is an energy unit, and the energy unit of the international standard that is still widely used in nutrition measurement and fitness manuals is joule. By accelerating calorie consumption, you can achieve weight loss.

Simply put, one calorie of energy or heat can increase the temperature of one gram of water by one degree centigrade at one atmospheric pressure. One calorie is about 4.186 joules.

Usage example

Age: 30

Gender: Male

height (cm): 175

weight (kg): 180

Activity: Moderate activities

Click “Calculate” to output the result.

Calorie consumption per day: 4900


In the "amount of activity", there are: sit, slight activity, moderate activity, higher activity, a lof of activity, we can choose the amount of activity according to our physical conditions.


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