Calorie is a unit of energy. We tend to associate calories with food, but in fact they apply to anything that contains energy. Simply put, one calorie of energy or heat can increase the temperature of one gram of water by one degree centigrade at one atmospheric pressure. 1 calorie is approximately equal to 4.186 joules (joule is a commonly used unit of energy in physics).
1 pound = 0.45 kg 1 kg = 2.2 pounds
Your body weight kg = 70
Click "calculate" to output the result.
Your goal: How to calculate calories to lose weight ?
40% Protein / 40% Carbohydrates / 20% Fat .
Calorie ( every day ) = 1543
Protein ( Kcal ) = 617 (equal) 154g
Carbohydrates (kcal)= 617 (equal) 154g
Carbohydrate (Kcal) = 309 (equal) 34g
Your goal: How to calculate calories by losing weight and increasing muscle mass.
40% Protein / 40% Carbohydrates / 20% Fat
Calorie ( every day) = 1851
Protein (Kcal) = 740 (equal) 185g
Carbohydrate (Kcal) = 740 (equal) 185g
Unsaturated fat (Kcal) = 370 (equal) 41g
Your goal: Intensive labor
30% Protein / 50% Carbohydrates / 20% Fat
Calorie ( every day) = 2314
Protein (Kcal) = 694 (equal) 174g
Carbohydrate (Kcal) = 1157 (equal) 289g
Unsaturated fat (Kcal) = 463 (equal) 51g
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